Fitness Program

Orientation of clients to the equipment at the Keshena Recreation Fitness Center

Pre-participatory fitness screenings, physical fitness assessments, (including fitness level, cardio-respiratory- VO2, strength, and body composition.) interpret results.

Exercise prescriptions for weight management, cardio-respiratory fitness, and muscle strength and endurance.

Motivational and coaching strategies to healthy individuals and individuals with medically controlled disease and health conditions (diabetes) to support clients to adopt and to improve health related physical fitness, manage health risks, and promote lasting healthy behavior change.

For information: Call James Oshkeshequoam at 715- 799-4067   or   Alan Tomow at 715-799-4639